Fall High schhool programs

The TDP High School Fall Program structure is complete (8 weeks). The program will be designed around a detailed throwing program, position specific defensive work, hitting classes, and Live At-Bats. We will have both an Underclass (14U-15U) and Upperclass (16U-18U) Division available. Hitting Classes and Live At-Bats will take place in the TDP Indoor Facility, which is set to open up in early October. We have built out rates for position players, pitchers only, and two-way players. Below is the structure of this year's TDP Fall Program in detail. Contact Matt Mistretta at matt.j.mistretta@gmail.com or Ali Landry at alilandry6@gmail.com to register or if you have any additional questions.

Phase 1: Four weeks (September 26th - October 20th)
Monday: Throwing Program and Defensive Program
Tuesday: Hitting Class
Wednesday: Throwing Program and Defensive Program
Thursday: Hitting Class

Phase 2: Four weeks (October 24th - November 17th)
Monday: Throwing Program and Defensive Program
Tuesday: Hitting Class
Wednesday: Live At-Bats
Thursday: Live At-Bats

All portions of the program will take place from 5:30 PM - 7:15 PM each day for Phase 1 and Phase 2.
- Pitchers are responsible to attend the Throwing Program Mondays and Wednesdays during Phase 1. Mondays (Throwing Program), Wednesdays (Live ABs), and Thursdays (Live ABs) during Phase 2.


- Position players will attend Monday - Thursday if they are available.


Pricing Structure
Pitcher/Hitter Only: $600
Positions Player: $1200
Two-Way Player: $1350
The Live At-Bat portion of the Fall Program allows our pitchers and hitters to face off in a competitive setting. We will have live pitching metrics and batted ball data from Rapsodo Pitching and Rapsodo Hitting. We will also utilize the BATS video and data software so players will have the ability to review their performance the following day and make the necessary adjustments to improve their skill-set.
The hitting classes are designed to increase rotational power and core strength, while also refining swing mechanics, improving adjustability of the swing, and understanding hitting approach. The program will be a blend of dynamic and traditional hitting drills, velocity training, PVC progressions, med-ball training, and core exercises.

The throwing program is an individualized, multimodal program designed to increase strength, durability and stability of the arm and supporting muscle groups.  Workouts will include a progressive weekly throwing regimen, band work, PVC progressions, med-ball throws, and conditioning. Pitchers and position players will go through Phase 1 and Phase 2 of the Throwing Program
The defensive portion of the program will be a position specific  progressive framework implementing glove-work, throwing, agility, quickness, and pre-pitch processes that will help bring your defense to the next level (Infield, Outfield, Catching).