Additional Information
The TDP Youth/High School Fall Program structure is complete. The program will be designed around a detailed throwing program, position specific defensive work, hitting classes, and Live At-Bats. Hitting Classes and Live At-Bats will take place in the TDP Indoor Facility. We have built out rates for position players, pitchers only, and two-way players. Below is the structure of this year's TDP Fall Program in detail. Contact Matt Mistretta at matt.j.mistretta@gmail.com or nick@tdpbaseball.com to register or if you have any additional questions.
The Live At-Bat portion of the Fall Program allows our pitchers and hitters to face off in a competitive setting. We will have live pitching metrics and data from Rapsodo Pitching and Rapsodo Hitting. We will also utilize the BATS video and data software so players will have the ability to review their performance the following day and make the necessary adjustments to improve their skill-set.
The hitting classes are designed to increase rotational power and core strength, while also refining swing mechanics, improving adjustability of the swing, and understanding hitting approach. The program will be a blend of dynamic and traditional hitting drills, velocity training, PVC progressions, med-ball training, and core exercises.
The throwing program is an individualized, multimodal program designed to increase strength, durability and stability of the arm and supporting muscle groups. Workouts will include a progressive weekly throwing regimen, band work, PVC progressions, med-ball throws, and conditioning. Pitchers and position players will go through Phase 1 and Phase 2 of the Throwing Program
The defensive portion of the program will be a position specific progressive framework implementing glove-work, throwing, agility, quickness, and pre-pitch processes that will help bring your defense to the next level (Infield, Outfield, Catching).
